Best Places to Eat in Assisi, Italy: A Food Lover’s Guide
Introduction :
Assisi, a beautiful medieval town in central Italy, is famous for its rich history, stunning basilicas, and peaceful atmosphere. But beyond its historical significance, Assisi is also a fantastic destination for food lovers. The town offers a variety of authentic Italian dishes, local Umbrian specialties, and delightful desserts. In this guide, we will explore some of the best restaurants, trattorias, and cafes in Assisi, covering their cuisine, must-try dishes, locations, and customer ratings.
Traditional Umbrian Cuisine in Assisi :
Before diving into the best places to eat, it’s important to understand the traditional food of Umbria. Some of the must-try dishes include:
- Tartufo (Truffle): A highly prized ingredient in many Umbrian dishes, often served with pasta or meat.
- Strangozzi al Tartufo: A traditional pasta made with truffle sauce.
- Porchetta: Roasted pork seasoned with herbs, a popular street food.
- Umbrian Lentil Soup: A hearty dish made with local lentils from Castelluccio.
- Torta al Testo: A flatbread filled with cheese, greens, or sausage.
- Sagrantino Wine: A rich red wine produced in the nearby Montefalco region.
- Rocciata: A traditional Assisi dessert similar to a strudel, filled with nuts, apples, and spices.
Top Restaurants and Trattorias in Assisi
1. Trattoria Pallotta :
- Cuisine: Traditional Umbrian
- Must-Try: Strangozzi al Tartufo, Lamb Chops, Rocciata
- Location: Via San Rufino, 6, 06081 Assisi
- Ratings: 4.7/5 (TripAdvisor)
- Why Visit: This family-run trattoria is one of the best places to experience traditional Umbrian flavors. The cozy atmosphere, friendly service, and delicious homemade pasta make it a favorite among both locals and tourists.
2. Osteria Piazzetta dell’Erba :
- Cuisine: Modern Italian with Umbrian influences
- Must-Try: Truffle Risotto, Duck Breast, Panna Cotta
- Location: Via San Gabriele dell’Addolorata, 15, 06081 Assisi
- Ratings: 4.8/5 (Google Reviews)
- Why Visit: A great place for those looking for a creative take on traditional Umbrian dishes. The restaurant offers a beautiful outdoor seating area, perfect for a romantic dinner.
3. Ristorante La Stalla :
- Cuisine: Rustic Umbrian BBQ
- Must-Try: Grilled Meats, Polenta, House-made Sausages
- Location: Via Santuario delle Carceri, 26, 06081 Assisi
- Ratings: 4.6/5 (Google Reviews)
- Why Visit: This rustic eatery is known for its grilled meats cooked over an open fire. If you’re a meat lover, this is the place to be. The wooden interiors and open flames create a warm and inviting ambiance.
4. Il Baccanale :
- Cuisine: Fine Dining, Gourmet Umbrian
- Must-Try: Truffle-infused Dishes, Suckling Pig, Sagrantino Wine
- Location: Via del Comune Vecchio, 2, 06081 Assisi
- Ratings: 4.7/5 (Google Reviews)
- Why Visit: If you’re looking for a fine dining experience in Assisi, Il Baccanale is an excellent choice. The menu changes seasonally, offering fresh and locally sourced ingredients.
5. La Locanda del Cardinale :
- Cuisine: Upscale Italian
- Must-Try: Fresh Pasta, Truffle Dishes, Chocolate Desserts
- Location: Piazza del Vescovado, 8, 06081 Assisi
- Ratings: 4.9/5 (TripAdvisor)
- Why Visit: This high-end restaurant is known for its elegant atmosphere and gourmet dishes. The restaurant is built over ancient Roman ruins, adding to the unique experience.
Best Cafes and Bakeries in Assisi
6. Gran Caffè :
- Cuisine: Coffee, Pastries, Light Meals
- Must-Try: Cappuccino, Cornetto, Tiramisu
- Location: Piazza del Comune, 15, 06081 Assisi
- Ratings: 4.5/5 (Google Reviews)
- Why Visit: A perfect place to enjoy a morning coffee with a view of Assisi’s main square. Their homemade tiramisu is a must-try.
7. Pasticceria Sensi :
- Cuisine: Bakery, Desserts
- Must-Try: Rocciata, Cannoli, Chocolate Truffles
- Location: Via San Francesco, 14, 06081 Assisi
- Ratings: 4.6/5 (TripAdvisor)
- Why Visit: This historic bakery is famous for its Rocciata, a traditional Assisi dessert similar to strudel. Their wide selection of pastries and chocolates makes it a great spot for sweet lovers.
Budget-Friendly Eats in Assisi
8. Pizzeria da Andrea :
- Cuisine: Pizza, Casual Dining
- Must-Try: Margherita Pizza, Truffle Pizza, Bruschetta
- Location: Via San Francesco, 30, 06081 Assisi
- Ratings: 4.7/5 (Google Reviews)
- Why Visit: If you are looking for a quick and affordable meal, this pizzeria offers delicious wood-fired pizzas with fresh ingredients.
9. Bar Bibiano :
- Cuisine: Sandwiches, Quick Bites
- Must-Try: Porchetta Sandwich, Cheese Platter
- Location: Via Borgo Aretino, 14, 06081 Assisi
- Ratings: 4.5/5 (TripAdvisor)
- Why Visit: Known for its simple yet tasty sandwiches, this spot is perfect for a quick lunch while exploring Assisi.
Conclusion :
Assisi is not only a spiritual and historical destination but also a paradise for food lovers. From traditional Umbrian trattorias to upscale gourmet dining, the town offers a variety of culinary experiences. Whether you want to try truffle-infused pasta, sip local wines, or indulge in freshly baked pastries, Assisi has something for everyone. Next time you visit this charming Italian town, be sure to explore its diverse food scene and enjoy the rich flavors of Umbria.
Tips for Visitors :
- Make Reservations: Many restaurants, especially the popular ones, can get fully booked, so it’s best to reserve a table in advance.
- Try Local Wines: Assisi has some excellent local wines like Sagrantino and Grechetto that pair well with meals.
- Check Opening Hours: Many restaurants close in the afternoon and reopen for dinner, so plan accordingly.
- Respect Local Customs: Italians enjoy leisurely meals, so take your time and enjoy the experience.
- Explore Beyond the Main Streets: Some of the best food spots are hidden in small alleys and away from tourist-heavy areas.
FAQs :
- What is the best traditional dish to try in Assisi? Strangozzi al Tartufo and Porchetta are must-try dishes.
- Are there vegetarian-friendly restaurants in Assisi? Yes, many restaurants offer vegetarian options, especially pasta and salads.
- Do I need to make reservations at restaurants in Assisi? It’s recommended, especially for popular spots.
- What is a good budget-friendly place to eat? Pizzeria da Andrea offers affordable and delicious pizzas.
- Where can I find the best coffee in Assisi? Gran Caffè is a great option in Piazza del Comune.
- What is a unique local dessert to try? Rocciata, a pastry similar to strudel, is a local favorite.
- Are restaurants open all day in Assisi? Many close in the afternoon and reopen for dinner.
- Is tipping required in Assisi? Tipping is not mandatory but appreciated.
- What wine should I try in Assisi? Sagrantino wine is a local specialty.
- Are there late-night dining options? Some places stay open late, but it’s best to check in advance.